568 | Gen - PT, three babies, prolapse recovery, 44-year-old home birth

In this episode, personal trainer and mother of three Gen takes us through her complete motherhood journey from Richmond to the Victorian coast. Her first pregnancy was unplanned but led to a powerful physiological birth at the Royal Women's Hospital. After moving through various challenges including COVID lockdowns, job redundancy, and relocating interstate, Gen welcomed her second daughter in a beautiful water birth. Her third pregnancy at 44 brought unexpected challenges with ageist comments from healthcare providers, but culminated in an incredible one-hour home birth in the shower. Gen's story beautifully illustrates how birth experiences can evolve and how trusting your body's wisdom leads to empowering outcomes. Sponsor: Pregnancy is beautiful, but it can come with its share of discomfort. That’s why Little Company in Collingwood — and their sister spa, About Time in Torquay — offer dedicated pregnancy-safe treatments that support you through every stage — from the very beginning right up until the final days. Their Pregnancy Ritual Facial is a blissful, tailored experience designed to calm hormonal skin changes and restore radiance, using products that you can trust for you and your baby’s wellbeing. Their Pregnancy Massage — using a pregnancy pillow, adjustable beds, and experienced therapists who adapt the massage to your body’s needs on the day. Using Pure Mama’s pregnancy-safe product range, this restorative massage is designed to ease muscular tension, support circulation, and help you feel at home in your changing body. Whether you’re in Melbourne or down the coast, Little Company and About Time are here to nurture you — and your baby — through it all. You can enjoy 15% off all pregnancy treatments for the year of 2025. Put ‘ABSxLTCO’ in appointment notes and the discount will be applied when payment is taken post treatment. Book your moment of care at littlecompany.com.au or atthebathhouse.com.auSee omnystudio.com/listener for privacy information.