EPISODE · Oct 28, 2025 · 29 MIN
57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss
from The Holvey Hour · host Dylan Holvey
I recently had a conversation with one of my 1:1 online fat loss coaching clients about why I prioritize strength training over cardio with my clients. I figured this would be a helpful topic for a lot of people, so I decided to record an entire episode about why lifting is SO powerful. Hope you enjoy!
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57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss
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