57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be  feeling strong and toned in no time at all.  What is volume and why does it matter? What’s the difference between volume, intensity and frequency? Gaining muscle mass Why high reps with low weights won’t give you the results you want What's the ideal amount of volume you want? How to structure your workouts Sign up for the Broads waitlist if you’re ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women. Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.