57. 92% of Women Feel Unsafe Running — Why Self-Defense Matters with Ashley Korcal

In this episode, Kelsey sits down with Ashley Korcal — a Brazilian Jiu Jitsu purple belt, Krav Maga brown belt, strength and conditioning specialist, and women’s self-defense coach — to talk about the importance of awareness, confidence, and preparation when it comes to personal safety.Together they discuss the realities many women face every day, from feeling unsafe while running to experiencing street harassment, and why learning self-defense can be a powerful step toward empowerment. Ashley shares practical strategies women can use to protect themselves, including how body language, situational awareness, and trusting your instincts can help deter potential threats before a situation escalates.They also dive into why many women ignore their gut feelings, how to build the confidence to speak up and use your voice, and how learning self-defense can completely change the way a woman carries herself in everyday life.This episode is about more than just physical defense — it’s about giving women the mindset, awareness, and confidence to move through the world feeling stronger, safer, and more prepared.@kelseylensman@[email protected]@ashk.fit