57 // Are You Confused About How to Exercise After Baby? Here Are the Do's and Don'ts of Postpartum Exercise

Are you super confused when it comes to postpartum exercise? You may be in the first 6 weeks of postpartum recovery or you may be a year out, but one thing is for sure, postpartum exercise can be scary. What is allowed and what is not allowed? What should you be doing and what should you avoid doing? In today's episode, I make it real simple for you so you can get started with postpartum exercise on the right track. Listen in! Get a Belly Bandit postpartum belly wrap here Postpartum Abs Simplified Free Class: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day Mentioned Podcast Episodes: Ep. 3 - Sleep Ep. 9 - Pelvic Floor Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ Get Dr. Jena’s eBook Postpartum Ab Rehab https://postpartumabs.com/ Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/ **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.