57. Autoestima: el lugar desde donde nace tu vida

from Expansion Lab Podcast | Spirituality, Self-help and Personal Growth

Por qué sigues persiguiendo amor, validación o atención en tus relaciones, incluso cuando sabes que eso no te hace bien? Si sientes que das más de lo que recibes, que te adaptas para no perder a alguien o que constantemente estás intentando “ser suficiente”, este episodio es para ti.En este episodio de Expansion Lab Podcast, Valentina nos comparte los pasos concretos para empezar a romper patrones y construir relaciones más seguras y alineadas. Explora los patrones emocionales que te llevan a perseguir en lugar de atraer, cómo se forman desde tus heridas de apego y autoestima, y por qué la verdadera seguridad se construye desde la regulación emocional. Aprenderás cómo dejar de buscar validación externa, cómo fortalecer tu autoestima y cómo convertirte en una mujer que atrae desde su presencia, no desde el esfuerzo.Síguenos en Instagram ⁠@expansionlab_podcast

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This episode was published on February 24, 2026.

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