57.Breath : The Bridge Between Conscious & Unconscious

Breath is the only function of the body that moves effortlessly between the conscious and the unconscious. In this episode, Dr Amritha gently explores how breath becomes a powerful bridge between mind, body, and nervous system. Blending yoga wisdom, simple science, and lived experience, this episode invites you to reconnect with your breath—not to control life, but to meet it with calm, clarity, and awareness.