57.Breath : The Bridge Between Conscious & Unconscious -...

What this episode covers

Breath is the only function of the body that moves effortlessly between the conscious and the unconscious. In this episode, Dr Amritha gently explores how breath becomes a powerful bridge between mind, body, and nervous system. Blending yoga wisdom, simple science, and lived experience, this episode invites you to reconnect with your breath—not to control life, but to meet it with calm, clarity, and awareness.

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Frequently Asked Questions

How long is this episode of Awaken Your Ikigai with Dr.Amritha?

This episode is 9 minutes long.

When was this Awaken Your Ikigai with Dr.Amritha episode published?

This episode was published on January 9, 2026.

What is this episode about?

Breath is the only function of the body that moves effortlessly between the conscious and the unconscious. In this episode, Dr Amritha gently explores how breath becomes a powerful bridge between mind, body, and nervous system. Blending yoga wisdom,...

Can I download this Awaken Your Ikigai with Dr.Amritha episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.