57. Building Repeatable Habits with Jon

What this episode covers

I loved recording this episode with Jon. Knowing the journey he has come on from work and stress ruling his daily and weekly actions - Thursday night whisky, takeaways and skipped gym sessions. To hitting some of his lifetime PBs and losing 15kg in his 40s. Health and fitness are now a big part of his life, but in a way that he can keep repeatable, enjoyable and not his whole life. Jon really keeps it real and honest in this episode and I'm so grateful for his time to chat and share. Give it a listen! And if you too want to start your nutrition journey - join our free workshop on Wednesday 29! https://www.eventbrite.co.uk/e/strong-without-doing-more-free-workshop-for-women-tickets-1987505391127?aff=oddtdtcreator #clienttransformation #habits #nutrition

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How long is this episode of Empower Fitness and Nutrition Podcast?

This episode is 1 hour and 0 minutes long.

When was this Empower Fitness and Nutrition Podcast episode published?

This episode was published on April 24, 2026.

What is this episode about?

I loved recording this episode with Jon. Knowing the journey he has come on from work and stress ruling his daily and weekly actions - Thursday night whisky, takeaways and skipped gym sessions. To hitting some of his lifetime PBs and losing 15kg in...

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