57 - Burnout, Boundaries & Building a Business on Your Own Terms - with Tara Punter

from pepp talks with sue richards · host Sue Richards

What does it actually take to build a thriving business without burning out?In this episode I'm joined by Tara Punter, founder of The Thriving Business Woman, coach, mentor and host of the Thrive in Life and Business podcast. Tara shares the raw story of the burnout that landed her in A&E alone during COVID - and exactly what she changed so it never happened again. We talk about spotting the early warning signs of burnout, ditching the word 'should', building a brand that is a true extension of who you are, and running a business on your own terms - without funnels, Facebook ads or hustle culture. If you have ever felt like you are surviving rather than thriving, this one is for you. Connect with Tara: https://www.instagram.com/thethrivingbusinesswomanPodcast: Thrive in Life and BusinessJoin me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticketClick HERE to book a no-obligation chat with meBook a FREE Action Filter call with me (limited availability):Click here for more info and to book your callJoin my mailing list to get podcast episodes straight to your inbox each week - click here to sign upEmail me at [email protected] with me:On Instagram https://instagram.com/suerichards.coachingOn LinkedIn: https://www.linkedin.com/in/suerichardscoachingWatch on YouTube here (only available for episodes 49 onwards)

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This episode was published on March 30, 2026.

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