57. But How Do I Make It Stick?? 4 Secrets to Starting & Sustaining Healthy Habits as a Military Spouse

from More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind · host Christine Hinrichs | Military Spouse, Growth Coach, Clarity Coach, Marketing Strategist

Do you struggle to start a new habit? Sustain a habit? Are you trying to break a bad habit? Does the unpredictability of military life make you shy away from pursuing a new habit? I get it! The thought goes something like this. I want to do better in this area. BUT…we’re about to PCS. Or my spouse is about to deploy. Or we’re about to ______________ (fill in the blank). I’ll wait until a better time. But so much of goal setting (and goal achievement) comes down not to just the goal itself, but the systems and routines we create to help us make progress towards those goals. In this episode, we break down the four building blocks of habit formation and the keys to your success in starting and sustaining a habit(along with the secret to breaking bad habits). Spoiler alert: It’s less about the unpredictability of your schedule and more about things you can actually control!! Can’t wait to unpack the four secrets to success with you! XO, Christine P.S. Don’t forget the BEST YEAR YET TRAINING is happening inside our free Facebook community! Join me LIVE on JAN 24, 8PM EST as I walk you through my personal ANNUAL GOAL SETTING PROCESS using the flexible goal setting method. PLUS receive your own GOAL PLANNING WORKBOOK to plan out your year! MENTIONS The Power of Habit by Charles Duhigg Atomic Habits by James Clear JOIN THE CONVERSATION: MilSpouse Mastermind Community LINKS START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community https://milspousemastermind.com/community STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com GET SUPPORT: Request a Get Unstuck Coaching Session -> [email protected] CONNECT WITH CHRISTINE: https://milspousemastermind.com [email protected] IG: @milspousemastermind Listen on Apple Podcast -> https://milspousemastermind.com/show Listen on Google -> https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

What this episode covers

Do you struggle to start a new habit? Sustain a habit? Are you trying to break a bad habit? Does the unpredictability of military life make you shy away from pursuing a new habit? I get it! The thought goes something like this. I want to do better in this area. BUT…we’re about to PCS. Or my spouse is about to deploy. Or we’re about to ______________ (fill in the blank). I’ll wait until a better time. But so much of goal setting (and goal achievement) comes down not to just the goal itself, but the systems and routines we create to help us make progress towards those goals. In this episode, we break down the four building blocks of habit formation and the keys to your success in starting and sustaining a habit(along with the secret to breaking bad habits). Spoiler alert: It’s less about the unpredictability of your schedule and more about things you can actually control!! Can’t wait to unpack the four secrets to success with you!XO, Christine P.S. Don’t forget the BEST YEAR YET TRAINING is happening inside our free Facebook community! Join me LIVE on JAN 24, 8PM EST as I walk you through my personal ANNUAL GOAL SETTING PROCESS using the flexible goal setting method. PLUS receive your own GOAL PLANNING WORKBOOK to plan out your year! MENTIONS The Power of Habit by Charles Duhigg Atomic Habits by James Clear JOIN THE CONVERSATION: MilSpouse Mastermind Community LINKS START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Communityhttps://milspousemastermind.com/community STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com GET SUPPORT: Request a Get Unstuck Coaching Session -> [email protected] CONNECT WITH CHRISTINE: https://milspousemastermind.com [email protected] IG: @milspousemastermind Listen on Apple Podcast -> https://milspousemastermind.com/show Listen on Google ->https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

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57. But How Do I Make It Stick?? 4 Secrets to Starting & Sustaining Healthy Habits as a Military Spouse

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This episode was published on January 23, 2022.

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