EPISODE · Mar 12, 2024 · 24 MIN
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong!When menopause hit, I lost ALL my muscle tone and started just looking 'blobby' - and it seemed to happen overnight!If only I'd realized that not all workouts with weights are created equal. In this episode of the podcast, I explain the three fundamental differences between what I've termed 'cardio with weights' and the kind of strength training that will not only maintain your lean muscle mass but allow you to increase it.Those differences are: 1️⃣ How challenging the weights are2️⃣ Ability to apply progressive overload3️⃣ Ability to recover between setsEnjoy the episode!x LynnSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong! When menopause hit, I lost ALL my muscle tone and started just looking 'blobby' - and it seemed to happen overnight! If only I'd realized that not all workouts with weights are created equal. In this episode of the podcast, I explain the three fundamental differences between what I've termed 'cardio with weights' an...
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#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
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