#57 | Celynn Morin | Wellbeing First: The Key to Thriving Relationships

Welcome back to another enlightening episode of The 4 Habits Podcast, where Dr. Andrea & Jon explore the art of building healthy relationships with insights from leading experts. Today, we're thrilled to have the dynamic and effervescent Celynn Morin join us. As a qualified dietitian, author, and workplace well-being consultant, Celynn brings a wealth of knowledge on the interconnectedness of mind, heart, body, and spirit. In this episode, we'll delve into meaningful strategies for fostering well-being through consistent small actions, the significance of a mindful morning routine, and the vital role of self-awareness in nurturing relationships, both at work and home. Celynn's unique insights are sure to inspire you to embrace authentic intimacy with yourself and those around you, while finding joy and balance in everyday life. Tune in as we uncover powerful habits that can transform your relational dynamics and overall well-being. 00:00 Passionate about proactive well-being and inner wisdom. 05:07 COVID increased workplace well-being awareness significantly. 07:35 Research connects work stress and relationship breakdowns. 13:10 Controlling heart rate improves behaviour under pressure. 16:16 Box breathing: equal counts, hold, activate parasympathetic. 19:44 Practice techniques early for effective stress management. 22:17 Leaders struggle with sleep due to phone usage. 25:15 Start day outside; combine habits for benefit. 28:03 Pause, breathe, and reconnect with yourself. 30:57 Boundaries needed to combat always-on culture. 34:59 Prioritize sleep and mindful morning routines. 39:04 Explore diverse, colourful foods for optimal gut health. 39:44 Focus on gut health: fibre, natural foods. 42:55 Transportive meditation with vivid, celebratory visuals.   Next Steps A) To connect with / find out more about Celynn and her work, see below: -- Relaxing meditations - https://www.celynnmorin.com/sante-meditations -- Wellculator assessment - https://www.celynnmorin.com/  -- Foodie Fun weekly recipe - https://www.celynnmorin.com/foodie -- Midlife Masterclass Series - https://www.celynnmorin.com/the-midlife-zone -- Professional speaking - https://www.celynnmorin.com/celynn-morin-speaker   B) For more episodes like this… -- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you! -- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits    C) Want to up your Relationship Skills game? -- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com ⁠-- GET OUR BOOK: https://the4habits.com/book/   D) Want to help Leaders and Teams build Trust for Success? -- Join our FREE Masterclass: https://the4habits.com/topteams   Let's ignite change and make a difference! #WellBeing #SelfCare #MorningRoutine #HeartCoherence #Mindfulness #StressManagement #HabitStacking #NaturalHealth #SleepWellness #SelfConnection #GutHealth #WorkplaceWellness #EmotionalIntelligence #Podcast #RelationshipsMatter #HealthyRelationships #The4Habits #The4HabitsPod