57. Clarity for Busy Moms - Stress, Priorities, & Taking Time to Breath - with Guest Steph Fisher Pt.2

Here is an episode full of wisdom nuggets for moms to keep the right PERSPECTIVE with your to do list, to keep your PRIORITIES in order, to find STRENGTH in difficult times, AND it wraps up with guest Steph Fisher leading us through a Stress-Relieving Deep Breathing Exercise.  This is a conversation rich in wisdom, encouragement, and motivation for mamas between Val Harrison, The Practically Speaking MOM and her cousin and wellness expert, Steph Fisher.  All of this in episode 57, Motivation for Mamas to Reduce Stress, Keep Priority Focus, & Take Time to Breath with Guest Steph Fisher.This episode ends with Steph Fisher walking us through a Stress-Reducing Deep Breathing Exercise designed to increase focus and decrease stress.For this week's podcast notes, click here to go to my blog post for episode 57.  About our Guest, Steph Fisher @StephFisherWelness www.StephanieFisher.arbonne.comSteph Fisher has been Fitness Director and Head Personal Trainer with several fitness certifications.  She's taught Cycle, Kickbox HIIT, and Pilates for 20+ years, and recently added her 200hr RYT Yoga certification to her list of health leadership experience.  She is also an ERVP with Arbonne.  She's passionate about helping others discover their personal balance and strength.  She's a mama to four great kids and wife to Joey. And she's also Val's cousin!  But who she is most of all, is daughter of the King of Kings who brings her joy and sustaining grace every day!Podcast episodes mentioned in this episode:Episode 38: Mom Making Money: Strategies that Work So Your Focus Can Be on Your FamilySend Val your encouragement and thoughts about the show.Support the showVisit Val's website: PracticallySpeakingMOM.comJoin Val's Facebook Group Intentional Mom, Strong FamilyFollow Val on Instagram and her Facebook Public Page Practically Speaking MOMWe're on a mission to strengthen families.Want to help cover some of the costs of the show? click here. A few dollars a month would help so much!Here's some other ways to give:Cash App: $valPSMPaypal: [email protected] with a credit card HEREAll donations will be used for the ministry. Gifts are not tax deductible. THANK YOU for partnering in this ministry to strengthen families and encourage intentional moms."May the Words of my mouth and the medit...