57// Creating a Heart Led, Intentional Life with Kasia Sitarz

A positive mindset, well established systems of self care and ways to cultivate both are a necessary part of developing an intentional way of living. Self care can get shouldered quickly in motherhood but when we do that we're forgetting it's immense impact. On our lives and how we feel, how able we are to show up and be present and how habits of self care are essential to growing our intentionality. Please join me this week as I welcome Kasia Sitarz of Thrise Podcast and we talk all about the importance of taking care of ourselves, deep meaningful and heart led conversations and how to build a more positive mindset to help us thrive.  Find Kasia hereThe ClinicInstagram•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]