57 - Dealing With Daily Stress (Work, Money, People, Etc.)

In this episode, I’m going to talk about the widely ignored topic of stress. Stress affects all of us, especially those of us who are passionate about changing the world, because that in itself can be additional stress to the usual stresses of life like money, raising a family, etc. Stress can be very difficult to deal with, and anybody with a higher level of responsibility in any area of life is almost always strongly affected. I'm going to talk about my own stresses, the ones that I face on a daily basis, and tell you how I have learned to deal with it to the point where now it doesn’t affect me as much as it used to. Key Points Discussed: Stress gets all of us (02:00) Fascinating facts and statistics about stress (04:16) My personal experience with stress (09:44) My formula for dealing with stressful situations (13:01) Looking at things from an objective point of view (17:34) Changing your perspective of stress (21:00) Doing what you can and leaving the rest (24:32) My overwhelmingly decreased stress levels (26:34) You can find the transcripts and more at www.thinkdifferenttheory.com/57 -- Be sure to follow me on Instagram @joshforti Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. You can find this episode plus all the previous episode here. Be sure to grab a copy of The Mindshift Playbook here. If you haven't already, please rate and review the podcast on Apple Podcasts! SUBSCRIBE:Apple | Spotify | YouTube FIND JOSH:Facebook: /realjoshfortiInstagram: @joshfortiDownload The Golden Mic Method Book