57: Debunking Myths: Safe Weightlifting During Pregnancy

Today we tackle the myths surrounding weightlifting during pregnancy. Join us as we explore expert insights, share real-life stories, and debunk misconceptions that have long surrounded this topic. See the listed myths in the timestamps below!TIMESTAMPS:0:00 - Introduction to Fitness for Pregnancy2:15 - Need Some Inspiration and Strength Gaining4:30 - Essential Mindset Shift During Pregnancy6:45 - Myth 1: Lifting Weights Will Hurt the Baby14:00 - Myth 2: You Can't Start Strength Training During Pregnancy20:00 - Myth 3: Core Work is Dangerous23:00 - Importance of Core Work and Exercises26:00 - Gaining Strength and Muscle Building Principles29:00 - Need a program to follow?PREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/