57: Dr. Anna Lembke - Navigating Dopamine, Addiction, and Mental Health: Seeking balance in an Age of Indulgence

Join us in this insightful interview for The MindHealth360 Show and the How To Academy with Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine and author of the best-selling Dopamine Nation. In this interview, Dr. Lembke explores the intricate balance between pleasure and pain governed by our brain's dopamine levels, and offers valuable strategies for finding balance in an age of indulgence. With the rise of digital drugs and behavioural addictions, such as social media, online shopping, gaming, and gambling, Dr. Lembke discusses the need for balance and the pursuit of pain in a world obsessed with quick dopamine hits. She explains that our biological mechanism of seeking pleasure and avoiding pain is well-suited for a world of scarcity, but it is mismatched for the overwhelming abundance of rewards in today's society, leading to a global mental health crisis and addiction issues.  Dr. Lembke provides a deeper understanding of the neurobiology of pleasure and pain, shedding light on how these mechanisms work in the brain and their impact on mental health. She also teaches us to recognise and address addictive behaviours, whether related to substances or digital activities for greater health and happiness.