#57: Eat Smarter: A Nutrition Guide for Fat Loss (My Secrets Revealed!)

from The Business Athlete Show · host Adrian McDonnell

#57: On this episode: · How to calculate your maintenance calories (and when to adjust them) · What % of a calorie deficit should you be in? · Macronutrients: How to balance out your protein/carbs & fats? · Meal timing – what we eat is important, but what about when we eat? · Supplements for fat loss. · Plus much more Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com  1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published Mar 22, 2023

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#57: Eat Smarter: A Nutrition Guide for Fat Loss (My Secrets Revealed!)

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