#57: Finally Lose Weight

If you've been struggling for sometime to lose the extra weight, and now that everyone is setting a New Year's resolution you are thinking about it again, this is your episode. In this episode I talk about the very practical, simple, safe solution to simple weight loss. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!