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57. Five Adventure Lessons & Aerobic/Speed Development

EPISODE · Jul 13, 2021 · 43 MIN

57. Five Adventure Lessons & Aerobic/Speed Development

from Some Work, All Play · host David Roche and Megan Roche

We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/SWAP

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57. Five Adventure Lessons & Aerobic/Speed Development

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