EPISODE · Jul 13, 2021 · 43 MIN
57. Five Adventure Lessons & Aerobic/Speed Development
from Some Work, All Play · host David Roche and Megan Roche
We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/SWAP
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57. Five Adventure Lessons & Aerobic/Speed Development
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