57. Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake Steinfeld

Jake Steinfeld is best known for his revolutionary take on home fitness and personal training through his "Body By Jake" programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under his belt, he offers great advice on nutrition and supplements to help you live a long, healthy, happy life. In this episode, you'll learn: Why exercise serves as a "vaccine" of sorts by strengthening your immune system. Why there is no better time than now to get fit How being physically active can relieve anxiety How exercise can help prevent a variety of chronic diseases such as high blood pressure, Type 2 diabetes, stroke, and heart disease How exercise increases energy, boosts self-esteem, and improves overall confidence. Resources: https://dontquit.com/