#57 Getting back into the gym after time off

In this episode I chat all about getting back into the gym after time off. Common mistakes you should avoid. Where to start. What training split to do if you’re starting back. How many times you should train per week starting off. How to minimise DOMS (delayed onset muscle soreness). How to stop putting it off and start. Get in touch with me: Website: https://eannamcnamara.com/ Blogposts: https://eannamcnamara.com/my-blog/ Instagram: @mackasaur (https://www.instagram.com/mackasaur/?hl=en) TikTok: https://www.tiktok.com/@mackasaur