57: Guided Meditation - Metta Practice

from Inner Peace and Power · host Rashmi Schramm, MD

This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety. Enjoy this guided meditation many, many times. And please share this heart centered offering with all of your friends. References:https://www.rashmischramm.com

Episode metadata supplied by the publisher feed · Published Dec 23, 2024

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57: Guided Meditation - Metta Practice

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