57. Hoe meditatie je helpt met slapen @ wekelijkse meditatie avond

from De Meditatie Podcast van Meditatie.Amsterdam · host Roel Wilbers - Meditatie Amsterdam

Meditatie en slapen worden beide geassocieerd met rust en ontspanning. Maar zijn zeker niet hetzelfde en wellicht zelfs tegenovergesteld. Meditatie kan je helpen voor een goede nachtrust en over het hoe en waarom ga ik dieper in bij deze aflevering van mijn podcast.Uiteraard is er ook bij deze editie weer een geleide meditatie. Enjoy!

Episode metadata supplied by the publisher feed · Published Oct 15, 2021

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57. Hoe meditatie je helpt met slapen @ wekelijkse meditatie avond

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