57: Holistic Strategies to Alleviate Menopause Symptoms and Improve Quality of Life with Maryon Stewart

Maryon Stewart is the author of many books, including Manage Your Menopause Naturally, The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being, and has published 27 other self-help health books. As a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. Her approach offers a simple, science-based, workable, and enjoyable way of alleviating symptoms during perimenopause and beyond. In this episode Rachel and Maryon discuss: Detecting and correcting nutritional deficiencies Understanding how diet impacts hormones during perimenopause and menopause Identifying common menopause symptoms Exploring the underlying causes of menopausal symptoms Implementing key strategies to manage hot flashes and night sweats Regaining sexual health during perimenopause and menopause Comparing hormone replacement therapy with natural approaches Connect with Maryon here: www.maryonstewart.com Instagram: @maryonstewartmenopause Twitter: @maryonstewart Linkedin: @MaryonStewartBEM Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 Baloo - https://balooliving.xayxet.net/4eyWyL Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠ Join The Natural Health Rising Facebook group: ⁠⁠⁠https://www.facebook.com/groups/950824619100723⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠ Watch The Natural Health Rising Podcast On Youtube: ⁠⁠⁠https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠https://naturalhealthrising.com/⁠