57: Holistic Strategies To Beat Anxiety & Depression with Dr. Ellen Vora

Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and depression, naturally. We discuss a wide range of topics, including why millennials need organic food more than earlier generations and the link between gut health and mental health, and even auto-immunity. For delicious recipes and meal plans: www.mariamarlowe.com Get healthy for good with my online nutrition + cooking course: www.mariamarlowe.com/eat-slim IG: @mariamarlowe