57: Holistic Strategies To Beat Anxiety & Depression with Dr. Ellen Vora

from The Glow Life with Maria Marlowe · host Maria Marlowe, Dr. Ellen Vora

Holistic Psychiatrist, Dr. Ellen Vora, shares her diet and lifestyle tips to beat anxiety and depression, naturally. We discuss a wide range of topics, including why millennials need organic food more than earlier generations and the link between gut health and mental health, and even auto-immunity. For delicious recipes and meal plans: www.mariamarlowe.com Get healthy for good with my online nutrition + cooking course: www.mariamarlowe.com/eat-slim IG: @mariamarlowe

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This episode was published on September 26, 2019.

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