57. How to Optimize Your Immune System with Dr. Heather Moday

Dr. Moday works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. In this episode, we talk about why your immune system is important, the 4 immunotypes, ow our behaviours, diet, habits, and environment directly impact our immune system, foods to eat, foods to avoid and so much more! Connect with Alex: - Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections - Work with me - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking Connect with Dr. Heather Moday: - Instagram: @theimmunitymd - Facebook: modaycenter215  - Website: modaycenter.com - Get the book in the US - Get the book in Canada