57. How You Can Get More Self-Compassion

from The Begin Within Health Show · host Nate Sleger

Researchers have found self-compassion to be a key characteristic to help us lose weight, stick to an exercise program, and make permanent improvements in our lives. In this episode, I cover: •What is self-compassion? •How can self-compassion help you lose weight and get healthier? •The 3 elements of self-compassion Here’s main reference I got this info from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5311066/ For more on self-compassion practices, check out Episode #34 with Mandi Holden. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

Episode metadata supplied by the publisher feed · Published Apr 21, 2022

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57. How You Can Get More Self-Compassion

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