57 - (HYPE) Bad days are part of the human experience

As much as I love a pivot and a reframe, I also want to acknowledge that were allowed to have bad days too. Were allowed to have duality when it comes with our feelings and our emotions and its actually SO important that we do. to be honest- its been a HECK of a week for me, so lets talk about it! Lets take 5 minutes to shake any guilt or shame for being in a funk and know that for every low, there is a high!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

As much as I love a pivot and a reframe, I also want to acknowledge that were allowed to have bad days too. Were allowed to have duality when it comes with our feelings and our emotions and its actually SO important that we do. to be honest- its been a HECK of a week for me, so lets talk about it! Lets take 5 minutes to shake any guilt or shame for being in a funk and know that for every low, there is a high! Do you feel like your metabolism has slowed down? Get my FREE course to truly lear...

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This episode is 6 minutes long.

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This episode was published on August 9, 2022.

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