57 - I Can't Give, What I Don't Have - Barbara Crump

57 - I Can't Give, What I Don't Have - Barbara Crump In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Barbara Crump, a licensed professional counselor and ketamine-assisted psychotherapist, about the unique mental health challenges faced by first responders and veterans. They discuss the impact of childhood trauma, the importance of therapy, and various therapeutic modalities, including ketamine therapy and accelerated resolution therapy. Barbara emphasizes the need for self-care among therapists and first responders alike, and shares practical strategies for maintaining mental wellness. The conversation also highlights the significance of peer support and the role of talk therapy in fostering healing and connection. TAKEAWAYS Barbara Crump is a licensed professional counselor and ketamine-assisted psychotherapist. Most of Barbara's clients are first responders or veterans. Childhood trauma significantly impacts first responders' mental health. Therapy is essential for first responders to process their experiences. Self-care is crucial for therapists to avoid burnout. Ketamine therapy can help with neuroplasticity and emotional healing. Accelerated resolution therapy (ART) is a directive form of eye movement therapy. Talk therapy remains relevant, focusing on attachment and relationship with the therapist. First responders should seek peer support and not feel alone in their struggles. Resources like podcasts and books can provide additional support and education. ABOUT BARBARA CRUMP Barbara Crump is a Licensed Professional Counselor Supervisor and Licensed Marriage and Family Therapist in Texas. She collaborates with clients to uncover their personal narratives, understand their journeys, and explore new choices to establish healthier life patterns. Barbara’s extensive experience includes treating anxiety, depression, bipolar disorder, PTSD, ADHD, psychosis, adjustment disorders, panic disorder, social anxiety, substance abuse and dependence, anger issues, trauma recovery, boundary setting, codependency, self-worth issues, shame, and grief. Barbara is also trained in Accelerated Resolution Therapy (ART), a highly effective approach for addressing PTSD, trauma, and related concerns. Additionally, she is certified in Clinical Incident Stress Management and First Responder Peer Support, which equips her with specialized insight into the unique challenges faced by First Responders and their families. Specializing in supporting individuals and families, Barbara helps clients clarify their desired identities and make empowering choices to build authentic, lasting connections by focusing on strengths and fostering resilience. CONNECT WITH BARBARA https://www.psychologytoday.com/us/therapists/barbara-crump-mckinney-tx/413353   +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2024 ConjoStudios, LLC All rights reserved.