57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2

🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!In this follow-up episode of emotions of the I AM Identity series, the focus is on understanding and managing emotions effectively. Lesley explains the importance of fully processing emotions to prevent them from being stored as stress in the body. Key steps covered include integrating with your body by paying attention to physical sensations, naming emotions to tame them, and setting emotional boundaries. The episode emphasizes that managing others' emotions is not one's job and promotes emotional courage. Lesley concludes by inviting listeners to join a comprehensive program to further explore these concepts.Register Here: Shine Bright You Were Made For More! Wednesday April 30, 2025 6:30-8:30 Barber Park Event & Education Center 4049 S Eckert Rd, Boise IdahoWant to join my free community of Rebalanced Mamas? Join us over on Heartbeat! IF you RSVP to the above event you are entered to win the giveaway for a ticket to the Shine Bright You Were Made for More Event! https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesDid you Miss the First Episodes of the I AM series?50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours? 51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs! 52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain. 53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness. 54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings?  Let Go, Calm Your Brain, & Detach From Your Thoughts To Experience A Mindful Motherhood55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1With love and gratitude, Lesley