57: Is Chronic Skin Picking a Form of OCD?

Do you feel like chronic skin picking is more of a compulsion or like OCD rather than a behavioural addiction?In this episode, Raffaela Marie dives into the nuanced relationship between chronic skin picking and compulsive behaviours, and obsessive-compulsive disorder (OCD). Drawing from personal experiences and psychological insights, she explores how skin picking can function as a compulsive behaviour tied to control, intrusive thoughts, and emotional overwhelm.You’ll gain clarity on:How OCD shows up in skin picking patternsThe role of control, perfectionism, and anxietyWhy shame-free understanding is key to healingHow to relate more compassionately to your urgesThis is a must-listen for anyone questioning the root of their behavior or seeking a more informed, supportive path to recovery. Whether you’ve been diagnosed with OCD or simply suspect there’s more beneath the surface, this episode brings depth, validation, and direction.🌟Join us in the FREE 7 Day Healing Loop Challenge!Timestamps:00:00 – Introduction to the Podcast01:21 – Understanding Chronic Skin Picking as an Addiction02:58 – Exploring Chronic Skin Picking as OCD07:45 – The Role of Control in OCD19:42 – Personal Experiences with OCD and Intrusive Thoughts28:29 – Healing and Moving Forward30:15 – Conclusion and Call to Action💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.