57 | Jak spać, żeby się wyspać | Daria Łukowska | BONI VIBES Podcast

from Boni Vibes - rozmowy o współczesnym życiu kobiet · host Boni

Nie wysypiasz się? Masz zaburzenia snu? Jeśli bywa z tym u Ciebie różnie, to ten odcinek jest dla Ciebie. Zaprosiłam bowiem do studia Darię Łukowską - popularyzatorkę wiedzy o zdrowiu, autorkę książki „Jak spać, żeby się wyspać”, a także autorkę szkoleń i licznych artykułów popularnonaukowych.⠀- Ile godzin snu naprawdę potrzebujesz?- Jakie rytuały przed snem mogą pomóc Ci w poprawie jakości snu?- Czy drzemki w ciągu dnia są korzystne? Jeśli tak, to jak długo powinny trwać?- Jak radzić sobie z bezsennością wynikającą ze stresu lub nadmiaru myśli, np. Z powodu zbliżających się Świąt, które bywają triggerem.- Co suplementować na poprawę snu? ⠀ Odpowiedzi na te i inne pytania znajdziesz w naszej rozmowie. Nie zapomnij zasubskrybować, aby nie przegapić kolejnych odcinków! 🔔*NAMIARY NA GOŚCINIĘ* https://www.instagram.com/daria_formanazycie/https://www.youtube.com/c/Formanażycie *DOCEŃ MOJĄ PRACĘ* https://patronite.pl/bonivibes *BĄDŹMY BLIŻEJ* Strona: https://bonivibes.pl Instagram: https://www.instagram.com/bonivibes/ Spotify: https://bit.ly/bonivibes_podcast *PRODUKCJA* Dobre Fale Studio, ul. Mokotowska 63, Warszawa https://www.instagram.com/dobrefale.studio/ https://www.dobrefale.studio/ Boni Vibes to podcast, który wspiera codzienny dobrostan 🌤️

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This episode is 55 minutes long.

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This episode was published on December 4, 2024.

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