#57 - March Mornings & Mental Performance

from Mindset 2 Mic · host Drew Castle & Jimmy Cvitkovich

On this episode Jimmy kicks it off with his birth month goals, March Mornings! He dives in to the morning routine he is implementing to set his day up for success! From there we talk about some highlights from the book 'The Inner Game of Tennis'. This book uses the reference of tennis as it relates to the mental side of peak performance. At some point we've all experienced extreme frustration from the over analytical mind. We've also experienced the effortless win streak. Tune is to hear how the roles the mind and body play in to optimal performance and how you can shift your outlook to reach those high level flow states.  Also, join our book club. Its free! - www.themissionmindset.com Share your thoughts with us! Facebook: Mindset 2 Mic, Andrew Castle, Jimmy Cvitkovich Instagram: @mindset2mic @drew_castle87 @jcvitkovich

What this episode covers

On this episode Jimmy kicks it off with his birth month goals, March Mornings! He dives in to the morning routine he is implementing to set his day up for success! From there we talk about some highlights from the book 'The Inner Game of Tennis'. This book uses the reference of tennis as it relates to the mental side of peak performance. At some point we've all experienced extreme frustration from the over analytical mind. We've also experienced the effortless win streak. Tune is to hear how the roles the mind and body play in to optimal performance and how you can shift your outlook to reach those high level flow states. Also, join our book club. Its free! - www.themissionmindset.com Share your thoughts with us! Facebook: Mindset 2 Mic, Andrew Castle, Jimmy Cvitkovich Instagram: @mindset2mic @drew_castle87 @jcvitkovich

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#57 - March Mornings & Mental Performance

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This episode is 37 minutes long.

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This episode was published on March 2, 2020.

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