57: Memories > Macros. Saying yes to memories without stressing and mindset shifts around traveling.

I'm leaving for a 2+ week trip to Greece here in the next couple days.. so I wanted to talk about some mindset shifts/changes in my approach when it comes to traveling.In this episode, I use myself as an example along with 2 other case studies on ways to approach trips so that your nutrition + fitness can enhance that experience.. instead of taking away from it.For a podcast more dialed in on the nutrition side of things, check out my last travel nutrition podcast (Episode 22) HEREIt is possible to say yes to memories without stressing about 'losing progress' or feeling to need to start over again when you return.Always ask yourself what 90 year old you would think + enjoy the trips you have coming up.For more nutrition + fitness related content, follow me on instagram: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!