# 57 · Microbiota intestinal y estrés, con Mariana Aróstegui

from El Podcast de Soycomocomo con Núria Coll

En este episodio, Mariana Aróstegui, bióloga experta en microbiota, explica cómo el estrés afecta al equilibrio de nuestro ecosistema microbiano. Por una parte, se ven afectadas bacterias como la ‘Akkermansia’ y el ‘Ruminococus’ (microbiota estresada) y, por otra parte, los ‘Lactobacillus’ y ‘Bifidobacterium’ (microbiota protectora) se ven mermados ante el estrés emocional. Podcast elaborado con la colaboración de @naturesplusspain ️ Consulta más episodios en https://soycomocomo.es/podcast ⚡Únete a la Comunidad de la revolución saludable en https://soycomocomo.es/comunidad SÍGUENOS... https://www.instagram.com/soycomocomo.es https://www.instagram.com/nuria__coll/ https://www.instagram.com/naturesplusspain/

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This episode is 1 hour and 10 minutes long.

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This episode was published on January 22, 2022.

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