57: Mindset Work to Overcome Anxiety
from Live Well Bipolar ™ Hosted by Paris Scobie
My guest today is the beautiful Maya Roffler, host of the Mayapinion podcast where she discusses leadership for established, upcoming and aspiring leaders. Join me as we dive deeper into Maya's story, her experience with anxiety, panic attacks and her tips for overcoming this. Maya highlights key changes she made to her habits and daily routine that helped take her from the darkest moment of her life to a place of fulfillment and joy. We cover gratitude practices you can add into your daily routine, tips for managing anxiety and key moments in Maya's journey so far that are helpful to highlight!
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