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#57 Minimum času, maximum vytrvalosti? Je Z2 preceňovaná? episode artwork

EPISODE · Mar 24, 2025 · 41 MIN

#57 Minimum času, maximum vytrvalosti? Je Z2 preceňovaná?

from MUDr.Ovačka PODCAST Borisa Bajera · host MUDr. Boris Bajer, PhD.

V druhej časti videosérie Balans výzva 2025 s Decathlonom riešime vytrvalostný tréning a ako z minima môjho času naň, vytvoriť maximum kondičky. Mgr. Leo Lendvorský, PhD. mi dá tipy do praxe, ako zlepšiť môj tréning, aby bol efektívny.   Partneri podcastu:   Polikliniká Váš Lekár: https://www.poliklinika.vaslekar.sk   Probiotiká Symprove: https://www.symprove.sk/?utm_source=influencer&utm_medium=Bajer&utm_campaign=podcast  

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#57 Minimum času, maximum vytrvalosti? Je Z2 preceňovaná?

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