#57: My Therapist’s Tool For You: Meditation for Releasing Anger and Resentment

In today's episode, I'm diving into a personal experience that recently shook up my life: an unexpected move from my family home. This change stirred up intense feelings of anger and resentment, and I want to share with you how I've been navigating through it in hopes that it can help you. I talk about: The Therapeutic Tool and homework my therapist gave me to work through these heavy emotions.  Guided Meditation: To make my homework easier, I've recorded it into a guided visualization meditation. It’s designed to help you process and release lingering emotions, just as it's been helping me.  • Click here to download my free “Healing Vault: A Guided Meditation for Releasing Anger and Resentment" whenever your feelings towards someone get overwhelming, heavy, or if or need to find some peace. — • Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self-healing journal, the archive of guided meditations, our safe community to heal with, my support, and more! • Join our online Facebook spiritual community “Happy Healers” today! • For online courses to develop and hone your intuition, work with reiki healing energy, or how to create your own spiritual business on the side, plus free resources, visit TheHappyHealingShop.com — Rate, Review, & Follow Me on Apple Podcasts 👍 This helps me support and reach more people just like you! Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listening to this on Spotify? Click here. Tap on the star icon underneath our podcast description to help us out! Available on mobile only. Connect with us: Website: https://www.thehappyhealingshop.com Instagram: https://www.instagram.com/thehappyhealingshop Tiktok:  https://www.tiktok.com/@thehappyhealingshop YouTube: https://www.youtube.com/c/thehappyhealingshop  Facebook Community:  https://www.facebook.com/groups/thehappyhealingshop Apple Podcasts: https://bit.ly/TheHappyHealingShopPodcastApple Spotify Podcasts: https://bit.ly/TheHappyHealingShopPodcastSpotify