#57: "Ne hissedeceğimi bilmiyorum"

Yaşadıklarımdan sonra nasıl hissedeceğimi bilmiyorum diyorsanız, bu bölüm tam size göre! Duygusal regülasyonu psikoloji değil, biyoloji perspektifinden ele alıyoruz. Bölümde neler var?00:00 Giriş 01:16 Okullarda bize beynimizi yönetmeyi öğretmediler02:52 Duygu aslında başınıza gelen değil06:45 Neden saatlerce sinirli hissediyoruz? 10:45 Duygulara isim vermek onları zayıflatır12:00 Bütün duygular kötü mü?15:30 Stresi doğru kullanmak17:58 Duygu geçti ama vücut hala gergin19:43 Uzun vadeli duygusal dayanıklılık geliştirmek22:20 Beyniniz yönlendirilebilir bir sistem

Episode metadata supplied by the publisher feed · Published Apr 26, 2026

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#57: "Ne hissedeceğimi bilmiyorum"

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