#57 New Age Of Strength Training With BFR - 2:21:24, 3.42 PM

Technology is an integral working part of our everyday life. From checking the weather our phones to tracking the fastest route to commute to work technology is always with us. When it comes to exercise and strength training technology isn't as utilized as it can be for the best outcomes we can hope for in the gym. The science and knowledge about how AI and other state of the art devices can improve our efficiency in the gym is now known and unfortunately very under utilized. In this Podcast I will talk about the science behind strength training and how modern technology in the form of AI assisted BFR training can take your strength gains and recovery to another level. if you are injured and unable to exercise to your full desire or are an active individual that feels stuck in your strength training journey this podcast is for you. enjoy!