57. Not Broken. Equipped: How to Stop Overthinking and Start Healing from Anxiety Symptoms and PTSD

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

If you live with anxiety symptoms, PTSD, seasonal depression, loneliness, isolation, guilt, or chronic stress, your thoughts can often feel overwhelming and convincing. In this episode of the Not Broken. Equipped. series, we explore the character strength of Judgment, or critical thinking, and how it helps you separate fear from fact. Grounded in research from VIA Institute on Character and positive psychology pioneer Martin Seligman, judgment is not self-criticism. It is the strength that helps you pause, regulate your nervous system, and see clearly when trauma, anxiety, or depression distort your perspective. You’ll learn how judgment helps interrupt overthinking, reduce emotional overwhelm, and restore clarity so you can move out of survival mode and begin trusting yourself again. Your strength isn’t gone. It’s ready to support your healing. LINKS: Not Broken. Equipped Series Links Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute 45. Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness https://podcasts.apple.com/us/podcast/45-not-broken-equipped-character-strengths-for-seasonal/id1835492018?i=1000745276942 49. Not Broken. Equipped: how Creativity Finds New Ways Through PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/49-not-broken-equipped-how-creativity-finds-new-ways/id1835492018?i=1000747165493 53. Not Broken. Equipped: How Curiosity Helps Calm PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/53-not-broken-equipped-how-curiosity-helps-calm-ptsd/id1835492018?i=1000749419988 Other Links: New website: www.practicalsoluitionsforptsd.com Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Keywords: anxiety symptoms, PTSD recovery, trauma healing, seasonal depression, depression help, chronic stress, overthinking, rumination, trauma-informed care, nervous system regulation, character strengths, positive psychology, emotional healing, isolation, loneliness, guilt, mental health podcast, critical thinking, judgment strength

What this episode covers

If you live with anxiety symptoms, PTSD, seasonal depression, loneliness, isolation, guilt, or chronic stress, your thoughts can often feel overwhelming and convincing. In this episode of the Not Broken. Equipped. series, we explore the character strength of Judgment, or critical thinking, and how it helps you separate fear from fact. Grounded in research from VIA Institute on Character and positive psychology pioneer Martin Seligman, judgment is not self-criticism. It is the strength that helps you pause, regulate your nervous system, and see clearly when trauma, anxiety, or depression distort your perspective. You’ll learn how judgment helps interrupt overthinking, reduce emotional overwhelm, and restore clarity so you can move out of survival mode and begin trusting yourself again. Your strength isn’t gone. It’s ready to support your healing. LINKS: Not Broken. Equipped Series Links Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute 45. Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness https://podcasts.apple.com/us/podcast/45-not-broken-equipped-character-strengths-for-seasonal/id1835492018?i=100074527694249. Not Broken. Equipped: how Creativity Finds New Ways Through PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/49-not-broken-equipped-how-creativity-finds-new-ways/id1835492018?i=100074716549353. Not Broken. Equipped: How Curiosity Helps Calm PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/53-not-broken-equipped-how-curiosity-helps-calm-ptsd/id1835492018?i=1000749419988 Other Links: New website: www.practicalsoluitionsforptsd.com Sign up for an Anxiety and Depression Breakthrough Coaching Sessionhttps://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Keywords: anxiety symptoms, PTSD recovery, trauma healing, seasonal depression, depression help, chronic stress, overthinking, rumination, trauma-informed care, nervous system regulation, character strengths, positive psychology, emotional healing, isolation, loneliness, guilt, mental health podcast, critical thinking, judgment strength

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57. Not Broken. Equipped: How to Stop Overthinking and Start Healing from Anxiety Symptoms and PTSD

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This episode is 24 minutes long.

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This episode was published on February 26, 2026.

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