57. Nothing changes if nothing changes w/ Dr Jodi Richardson

I get it, change can be hard. And when it comes to anxiety, starting something new, doing things differently, adopting a new routine or habit, well; it can feel a bit overwhelming. That’s why, in this episode, I talk you through the notion that knowing more isn’t enough, and how important it is that we take action if want things to change. That’s what we want, yes? I invite you to choose one insight, idea or strategy, to start small and to adopt a perspective of curiosity. This episode is about finding a place to start and guiding you through. You’ll hear ideas from 10 powerful previous episodes as suggestions, but you can start with any tip or tool that feels like a good fit for you.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.