57. Pelvic floor health w/ Dr. Jen Buono

In this episode, I'm joined by Dr. Jen Buono, doctor of physical therapy, Certified Strength and Conditioning Specialist (CSCS), a CrossFit Level 1 Trainer (CF-L1), and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES). She is incredibly passionate about women's health, particularly around strength, pregnancy, and postpartum. We discuss:What the pelvic floor is & why women should care about itTight vs. weak pelvic floor (+ signs you may have one)Weightlifting & the pelvic floorPregnancy exercise mythsPreparing for birthPostpartum recoveryC-section vs vaginal birth recoveryand more!Follow Jen on Instagram: @drjenbuono.dptWork with her here!________________________________________________Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE training⬇️4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course