#57 Power Hours: Creating Space During Your Inner Autumn

Every other week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 60-minute weekly call. Your luteal phase, or your inner autumn, is the longest part of your cycle. During this time, a lot of emotions can arise. By understanding them and embracing your inner critic, you can start to see your inner autumn as the gift it is. Listen in as I discuss how powerful your inner autumn is, the archetype associated with this phase, and why it’s alright for your inner critic to pop up. What you’ll learn from this episode: Which Sex and the City character is most like your inner autumn (5:41) Reframing your luteal phase to bring you wisdom (8:29) What to do when your inner critic pops up (10:02) How to own your power during your inner autumn (11:25) Creating space to really feel into your inner autumn (13:40) Watch my FREE on-demand masterclass HERE What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/ Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review