PodParley PodParley
PodParley PodParley
Log in

#57 Power Hours: Creating Space During Your Inner Autumn

Episode 17 of the Periods & Power Moves podcast, hosted by Vianney Leigh, titled "#57 Power Hours: Creating Space During Your Inner Autumn" was published on July 19, 2021 and runs 12 minutes.

July 19, 2021 ·12m · Periods & Power Moves

0:00 / 0:00

Summary

Every other week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 60-minute weekly call. Your luteal phase, or your inner autumn, is the longest part of your cycle. During this time, a lot of emotions can arise. By understanding them and embracing your inner critic, you can start to see your inner autumn as the gift it is. Listen in as I discuss how powerful your inner autumn is, the archetype associated with this phase, and why it’s alright for your inner critic to pop up. What you’ll learn from this episode: Which Sex and the City character is most like your inner autumn (5:41) Reframing your luteal phase to bring you wisdom (8:29) What to do when your inner critic pops up (10:02) How to own your power during your inner autumn (11:25) Creating space to really feel into your inner autumn (13:40) Watch my FREE on-demand masterclass HERE What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design? This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace. In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/ Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/ Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

Episode Description

Every other week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 60-minute weekly call.

Your luteal phase, or your inner autumn, is the longest part of your cycle. During this time, a lot of emotions can arise. By understanding them and embracing your inner critic, you can start to see your inner autumn as the gift it is.

Listen in as I discuss how powerful your inner autumn is, the archetype associated with this phase, and why it’s alright for your inner critic to pop up.

What you’ll learn from this episode:

  • Which Sex and the City character is most like your inner autumn (5:41)
  • Reframing your luteal phase to bring you wisdom (8:29)
  • What to do when your inner critic pops up (10:02)
  • How to own your power during your inner autumn (11:25)
  • Creating space to really feel into your inner autumn (13:40)

Watch my FREE on-demand masterclass HERE

What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

Featured on the show:

Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

Want to listen to more?

Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

Leave us a review

Share this episode

Similar Episodes

Thought and Character

Apr 13, 2026 ·5m

Effect of Thought on Circumstances

Apr 13, 2026 ·19m

Effect of Thought on Health and the Body

Apr 13, 2026 ·4m

Thought and Purpose

Apr 13, 2026 ·4m

The Thought-Factor in Achievement

Apr 13, 2026 ·6m

Visions and Ideals

Apr 13, 2026 ·7m

Similar Podcasts

The Military Sleep Technique Inception Point Ai The military sleep technique, also known as the "power nap" or the "Catnap," is a method of quickly getting a short amount of sleep to improve alertness and cognitive function. It is often used by military personnel and other individuals who need to operate on limited sleep. The military sleep technique involves taking a 20-30 minute nap, followed by 10-20 minutes of light physical activity. The nap should be taken in a dark, quiet room, and it is important to avoid caffeine or alcohol before or during the nap. The physical activity after the nap helps to stimulate the body and mind, which can help to improve alertness and cognitive function. The specific type of physical activity is not important, but it should be something that gets your heart rate up and your blood flowing. The military sleep technique is a simple and effective way to get a quick boost of energy when you are feeling tired. It is a good option for people who need to be alert for short periods of time, such as drivers Motivational Moments With Jamie McAnsh Jamie McAnsh Motivational Moments With Jamie McAnsh is a podcast born during the challenges of the COVID-19 pandemic — a time when connection, hope, and resilience were needed more than ever. Originally created as a personal outlet for positivity and strength, each episode delivers powerful, bite-sized messages designed to uplift, inspire, and motivate listeners through adversity.Although recorded during one of the most uncertain periods in recent history, the lessons, encouragement, and real-world advice shared in these sessions remain just as relevant today. Whether you're facing personal struggles, professional setbacks, or simply need a boost, Motivational Moments offers timeless messages to remind you that no matter what life throws at you, you have the power to get back up.To contact Jamie directly, his email is [email protected], website www.jamiemcansh.comAnd can be found on Facebook, LinkedIn, and Instagram. Hope you enjoy the show. The Viswanathan Show Viswanathan K Maintaining a healthy Lifestyle generally, means a design of individual methods and personal individuality choices related to elevated or reduced wellness risks. All that is required that helps you enjoy life to the fullest. Health is not just about preventing disease and illness. It is about maintaining physical, mental, and social wellbeing. While 2019 has brought in a series of turbulent events, we must still generate enough power to harness our energies and direct them where we would like to be in a few months from now. In this blog, Viswanathan shares his guidance and walks us through how to tune ourselves and reprogram our lives for healthy living in the years to come. Allocating a few of our unproductive times to upgrade our values and show concern for ourselves as we pass through difficult times in this period is going to be really crucial for all of us. Generating the power to create the life you want is still yours, in spite of all the odds we face. How to find ways of livin Prisoner of Morro, A by Upton Sinclair (1878 - 1968) LibriVox Upton Sinclair, born in 1878 was a Pulitzer Prize-winning American author. He wrote over 90 books in many genres. Best known for his muckraking novel, The Jungle, Sinclair also wrote adventure fiction. Many of these works were written under the pseudonym, Ensign Clark Fitch, U.S.N. A Prisoner of Morrow, published in 1898 when Sinclair was but 20 years old, is one of these efforts. The period for this work is the ten-week Spanish–American War which occurred in 1898. Revolts against Spanish rule had been prevalent for decades in Cuba and were closely watched by Americans. The main issue of the war was Cuban independence from Spain. The war was notable for a series of one-sided American naval and military victories and led to the downfall of Spain as a colonial power. Clif Faraday, a naval cadet, is the main character in this novel. Stationed on a gunboat off the Cuban island as part of the U. S. naval blockade, Clif sur
URL copied to clipboard!