57. Practical Self-Care: Real Ways to Refuel

We’re diving deep into the nitty-gritty of self-care today, because let’s be honest—sometimes we just don’t know what we need to feel better. Forget the bubble baths and Netflix binges! We’re talking about practical strategies that go beyond the surface.Episode HighlightsRecap of Episode 56: what self-care really is—and what it’s NOTAppreciation and Gratitude for God’s CreationThe Four Types of Rest and Practical Self-Care ExamplesThe Importance of PlayResources MentionedJoin the Renewal Retreat waitlistJournals designed by RachelSchedule a FREE Coffee Chat10-min Yoga Nidra27 Minute Yoga Nidra - Full Nervous System MassageYoga Nidra Sound BathRelated Episodes You Might Also LikeEP 8 - Trying to Answer "What Are Your Hobbies?"EP 9 - The Purpose of Hobbies with Holley GerthEP 11 - Favorite Hobby Ideas Submitted by ListenersEP 52 - Learning to Love Yourself with Rachael AdamsEP 56 - The Truth About Self-Care: What It Is and What It’s NOTConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: [email protected] means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:FREE Printable Permission SlipsIf you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy