57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDN

Today on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a registered dietician as well as the author of three amazing books: Real Food for Pregnancy,  Real Food for Fertility, and Real Food for Gestational Diabetes. Time Stamps (00:01:00) - Introduction of Lily(00:04:15) - Trusting Dietitians(00:10:00) - Dietitians' Approach to Food(00:16:10) - Finding Education Around Nutrition(00:20:37) - Preparing Your Body for Pregnancy(00:23:35) - Hormonal Contraceptives(00:29:07) - Tips to Optimize Conception(00:38:50) - Prioritizing Sleep(00:42:25) - Prenatal Recommendations(00:51:33) - Recommendations for the Later Part of Pregnancy(01:03:45) - Wrap UpMy Favorite Real Food Protein Powder  code KYLAH for 15% offCod Liver Oil Supplement (for bioavailable vitamin D) code KYLAH for 10% offFullWell Prenatal VitaminsD-Minder appFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!