57- Restful Resilience: Achieve More with Quality Sleep an Interview with Keri

Send us Fan MailIn this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in mental health and overall well-being, especially for busy women and moms. Keri shares her expertise as a psychotherapist and certified sleep science coach, offering practical advice for improving sleep quality, establishing healthy routines, and prioritizing sleep. They also address common sleep disruptors, the effects of stress, and the significance of modeling good sleep habits for children.Contact Keri: https://sleepsolutionsbykeri.com/ https://www.instagram.com/sleepsolutionsbykeri/00:00 Welcome to MilesFromHerView00:48 Meet Keri Cooper: Sleep Solutions Expert02:47 The Importance of Sleep for Mental Health06:28 Common Sleep Struggles and Solutions12:36 Creating Healthy Sleep Habits20:23 The Impact of Sleep Deprivation20:58 Relying on Sleep Aids21:50 The Role of Hormones in Sleep22:35 Benefits of Quality Sleep23:25 Improving Sleep Habits25:06 Addressing Sleep Issues25:24 Sleep and Life Stages26:28 The Importance of Consistent Sleep30:15 Napping: Pros and Cons32:55 Creating a Sleep-Friendly Environment37:13 Final Thoughts on Sleep☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat