57: Ruhe(tag) vor dem nächsten Sturm (6.4.2008)

from Power-Quest.cc: Der Kraftsport-Podcast · host www.power-quest.cc

Dass man an Ruhetagen nach anstrengendem Krafttraining nicht unbedingt Ruhe geben muss, wird in diesem Podcast näher beleuchtet. Mehrere kleine Spaziergänge, Radtouren oder warme Bäder beschleunigen die Regeneration nachhaltig und machen so schneller wieder fit!

Episode metadata supplied by the publisher feed · Published Mar 25, 2008

Embed this episode

Attribution link and audio player

NOW PLAYING

57: Ruhe(tag) vor dem nächsten Sturm (6.4.2008)

0:00 2:05:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Power-Quest.cc: Der Kraftsport-Podcast?

This episode is 2 hours and 5 minutes long.

When was this Power-Quest.cc: Der Kraftsport-Podcast episode published?

This episode was published on March 25, 2008.

Can I download this Power-Quest.cc: Der Kraftsport-Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!