57. Run With Us: Session 1

Alright, here we are!  Today's episode is a little different to our regular uploads... We will be taking you through a follow-along running session today! So grab your shoes and get ready for a run with us!  Today's session is:  10min warm up jog 6 x 3mins @ tempo effort (between 10km & half marathon race pace)  w/ 90sec recovery job between efforts 5min cool down jog  We would love any feedback on this style of episode please! (There is a questions box below if you're on Spotify) Please leave us a review, subscribe & follow us on insta @strongerstride   If you need some nutrition or hydration for your endurance training use the code TAILWINDSTRONG at www.tailwindnutrition.com.au   You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au